A full bodyweight training program in a deck of cards
Shuffle Muscle turns your workouts into a game. Shuffle the deck, flip a card, and do the move. Every card tells you what to train and how to do it, so you can work your whole body anywhere, with no equipment.
More than a deck of cards
No equipment
Every move uses your own body weight. Train at home, in a hotel room, at the park, or anywhere you have a little floor space.
Your whole body
Each suit covers a different area of the body, so working through the deck trains you from top to bottom, front to back.
Fits your level
Every card has an easier (−) and a harder (+) version, so the same deck works whether you're just starting or already strong.
Never the same workout
Shuffle and you get a new order every time. Your workouts stay fresh and you never have to plan what comes next.
The suit picks the body area. The rank picks the training.
- Spades: front of your upper body (chest, shoulders, front of arms)
- Clubs: back of your upper body (back, rear shoulders, back of arms)
- Diamonds: front of your lower body (front of legs)
- Hearts: back of your lower body (glutes, hamstrings, lower back)
- Aces: power moves
- 2 through 10: strength moves
- Jacks: mobility moves
- Queens and Kings: core moves
You don't have to memorize any of it. Flip a card and you'll know what you're about to train.
Every card shows you exactly what to do
You can follow each card without a trainer standing next to you. Each one has:
- Pictures of the main positions of the move
- The exercise name
- Body diagrams showing which muscles you're working
- Short tips on how to do it well
- An easier (−) and a harder (+) option
Pick a workout and go
52 Card Challenge
Shuffle the whole deck and work through it one card at a time. Do it in one session or split it over a few days.
Core Day
Pull the Queens and Kings, shuffle, and flip through them for a focused core workout.
Quick supersets
Draw two or three cards and do them back to back. Rest, then draw again.
Plans that grow with you
- Upper and lower days: black cards for upper body, red cards for lower body.
- One suit per day: work through Spades, Clubs, Diamonds, and Hearts on different days.
- Ace to King: line up a suit in order and work through it as a progression.
After you order, you'll get three short emails that walk you through how the deck is organized, how to read a card, and easy ways to start training with it.
Anyone who wants to move more
Use it for solo workouts, training with a partner, family fitness, coaching clients, group classes, camps, gyms, and events.